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Grounding & Self-Soothing Strategies
Grounding and self-soothing strategies help bring you back to the present moment when emotions feel overwhelming. Use your five senses to reconnect with where you are right now.
5 things I can see
4 things I can touch
3 things I can hear
2 things I can smell
1 thing I can taste
My personal self-soothing strategies:
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