Feel Better By Changing What You Think and Do

Everyday situations present both positive opportunities and negative situations that significantly impact how we feel and what we do. Our automatic thoughts about events trigger strong emotional reactions and self-defeating behaviors. By modifying or changing what you think or do, you can learn how to feel better. Think of a concern, issue, relationship, situation or problem in your life in which you continue to feel upset or frustrated. Next list 4 positive new thoughts and behaviors that you believe will help you feel better or help solve the problem.