Part Two
Cognitive Therapy Strategies and Skills
Worksheets for identifying, examining, and restructuring unhelpful thoughts, beliefs, and self-talk.
- 35Orientation to Cognitive Therapy
- 36Identify Thoughts, Feelings, and Behaviors
- 37Identify Your Coping Strategies
- 38Goal Setting StrategiesMelt Problems Away By Setting Goals
- 39Designing Action Plans To Reach Goals
- 40Setting Goals: Picture Life in Five Years
- 41Setting Goals: Visualize Success in Your Life
- 42Setting Goals & Monitoring Progress
- 43Identify and Label Cognitive Distortions
- 44Self-Monitor Automatic Thoughts
- 45Four Key CBT Questions
- 46The CBT Thought Record
- 47Step One: Identify Automatic Thoughts
- 48Step Two: Examine the Evidence
- 49Step Three: Develop New Balanced Thoughts
- 50Develop New Alternative Balanced Thoughts
- 51Feel Better By Changing What You Think and Do
- 52Retrain the Brain: The Stop & Think Technique
- 53Thought-Stopping Techniques
- 54Develop the Habit of Positive Thinking
- 55Look for the Silver Lining:Turning Adversity to Advantage
- 56Feel Better with the ABC Technique
- 57Ask Three Questions to Challenge Irrational Beliefs
- 58The Power of Positive Self-Talk
- 59Reduce Worry: Consider the Odds
- 60Schedule Worries
- 61Re-Attribution Therapy for Shame and Guilt
- 62Identify Core Beliefs
- 63Identify Negative Core Beliefs Worksheet
- 64Modify Negative Core Beliefs
- 65The Pros and Cons of Core Beliefs
- 66Identify Positive Core Beliefs
- 67Strengthen Positive Core Beliefs