Identify Core Beliefs

Core beliefs have a strong impact on our lives including our physical and mental health. These beliefs are acquired early in childhood and over the lifespan. Core beliefs represent our view of ourselves, others, the world and the future. Core beliefs are often rigid, absolute, and difficult to change. Identifying negative self-defeating beliefs can help uncover the root influences on current thoughts, feelings, and behaviors. In the exercise below, describe your current beliefs about yourself, others, and the world. Imagine that your core beliefs act like a filter or a pair of rose colored glasses that enhance or distort your view of yourself, others, and the world.