Setting Goals: Visualize Success in Your Life

Sit in a comfortable chair and relax. Imagine or visualize what success means to you. After you feel relaxed, begin to visualize or think about success in your life. With your eyes closed, just try to visualize or imagine success in your mind. You may feel a happy emotion or see an image or a picture of your children. After you have completed the exercise, write down what you visualized or experienced. Compare your visualization with your actual life and notice any differences.