Setting Goals: Picture Life in Five Years

When setting goals or making improvements, having an image or picture in your mind can help people move in a valued or desired direction. Images or pictures can bring things to life and strengthen motivation and commitment to reach a goal. Draw a picture of what you want your life to look like in five years. After completing your personal drawing, reflect on any differences between your current life and the life you want to have in the future. Drawing is good for the brain.