Modify Negative Core Beliefs

People often act and live as if their negative beliefs are 100% true. Negative core beliefs have a strong influence on our everyday lives and relationships. To modify or change them, it is helpful to look for evidence or facts that do not support them. To weaken a negative core belief, we look very hard every day for evidence or facts that suggest it is not true. To modify a rigid negative core belief, we need to introduce compelling counter-evidence and facts.