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Identify Positive Core Beliefs
According to what you have believed about yourself since your childhood, rate the beliefs below using the following 5-point rating scale. It is helpful to strengthen positive core beliefs with practice. 1 = Strongly Agree (SA) 2 = Agree (A) 3 = Neutral (N) 4 = Disagree (D) 5 = Strongly Disagree (SD)
| Individual Core Belief | Rating (1-5) |
|---|---|
| I deserve love. | |
| I am a good person. | |
| I can trust others. | |
| I am worthwhile. | |
| I am healthy. | |
| I am lovable. | |
| I am deserving. | |
| I can be trusted. | |
| I can succeed. | |
| I am in control. | |
| I can be myself. | |
| I am strong. | |
| I can take care of myself. | |
| I am smart. | |
| I am safe. |