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Feeling Better Strategies Handout
There are many simple strategies that can help improve mood. Read through the list below, then mark the ones you are willing to try.
| Strategy | Willing to try | Notes |
|---|---|---|
| Get physical exercise | ||
| Spend time outdoors | ||
| Talk with a supportive person | ||
| Practice slow, deep breathing | ||
| Listen to music | ||
| Do something creative | ||
| Help someone else | ||
| Keep a regular sleep schedule | ||
| Eat regular, balanced meals | ||
| Limit alcohol and drugs | ||
| Practice mindfulness or meditation | ||
| Do a pleasurable activity | ||
| Write in a journal | ||
| Set a small, achievable goal |