Page 77
Feeling Better Strategies Worksheet
Choose the strategies from the handout that you are most likely to use, and plan when and how you will use them.
| Strategy I will use | When I will use it | How it helped |
|---|---|---|
| 1. | ||
| 2. | ||
| 3. | ||
| 4. | ||
| 5. |
Page 77
Choose the strategies from the handout that you are most likely to use, and plan when and how you will use them.
| Strategy I will use | When I will use it | How it helped |
|---|---|---|
| 1. | ||
| 2. | ||
| 3. | ||
| 4. | ||
| 5. |