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Increasing Confidence to Change
A strong predictor of successful change is self-efficacy or the belief that people can take the steps to make a desired change. Past history of success and a review of your strengths can increase your self-confidence or self-efficacy. An “I can do it” attitude increases your chances of success.
Describe a Change You are Considering:
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Describe Situations in the Past Where You Were Successful at Change
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List Your Strengths that Will Help You Change
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