Part One
Motivational Strategies and Skills
Exercises and worksheets for building readiness, weighing change, and strengthening the reasons to move forward.
- 3Identify Personal Strengths and Supports
- 4Identify Stage of Change
- 5Decisional Balance Worksheet
- 6Costs and Benefits of Changing or Not ChangingDecisional Balance Worksheet
- 7Ready, Willing and Able
- 8Weighing the Risks & Benefits of Change
- 9Increasing Confidence to Change
- 10Characteristics of Successful Changers
- 11Increasing Change Talk
- 12Retrain Your Brain: Recipe Cards for Change
- 13Weighing the Pros & Cons of Change
- 14The Pros & Cons in Intimate Relationships
- 15The Pros & Cons in Parent-Child Relationships
- 16The Pros & Cons in Family Relationships
- 17The Pros & Cons of Worry
- 18The Pros & Cons of Depression
- 19The Pros & Cons of Anxiety
- 20The Pros & Cons of Drinking Alcohol
- 21The Pros & Cons of Smoking
- 22The Pros & Cons of Using Cannabis
- 23The Pros & Cons of Taking Prescription Medications
- 24The Pros & Cons of Procrastination
- 25The Pros & Cons of Expressing Anger
- 26Menu of Change Options
- 27Consider the Consequences of Action and Inaction
- 28Readiness to Accept Things You Can't Change
- 29Accepting Things You Can't Change
- 30Preparing a Change PlanPersonal Change Plan
- 31Describing Your Plans or Intentions to Change
- 32Identify Your Important Personal Values