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Page 30

Preparing a Change Plan

Personal Change Plan

Writing down a change plan strengthens commitment and increases the chance of success. Complete each part of the plan below in your own words.

The changes I want to make are:

The most important reasons why I want to make these changes are:

The steps I plan to take in changing are:

The ways other people can help me are:

I will know that my plan is working if:

Some things that could interfere with my plan are: