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Page 125

Positive Action Plan

Cope with Memories of Trauma

Use the four steps below to create a positive action plan to cope with memories of trauma.

Step One

Describe the problem or goal in your own words:

Step Two

List four things you can do to work on this goal:

  1. 1
  2. 2
  3. 3
  4. 4

Step Three

Describe how you will put these steps into action:

Step Four

Describe how you will know you are making progress: