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Part Four

Behavior Therapy Strategies and Skills

Problem solving, relaxation, exposure, behavioral contracts, positive action plans and relapse prevention.

  1. 83Problem Identification Worksheet
  2. 84Generating Options to Solve Problems
  3. 85Problem Solving: Step OneDefine the Problem
  4. 86Problem Solving: Step TwoBrainstorm for Options
  5. 87Problem Solving: Step ThreeEvaluate Your Options
  6. 88Problem Solving: Step FourPut Your Plan into Action
  7. 89The Positive Power of Self-Reward
  8. 90Small Step Success Therapy
  9. 91Relaxation TrainingDevelop Good Breathing Habits
  10. 92Relaxation TrainingProgressive Muscle Relaxation
  11. 93Relaxation TrainingVisualizations and Imagery
  12. 94Reduce Anxiety and WorryEngage in Absorbing Activities
  13. 95Gradual Exposure to Feared Situations
  14. 96Self-Affirmation Therapy
  15. 97Mindfulness Practices
  16. 98Three-Month Behavioral Contract
  17. 99Self-Monitoring Habits You Want to Modify or Change
  18. 100Behavioral ActivationIncrease Pleasurable Activities
  19. 101Positive Action PlanAct More Assertive
  20. 102Positive Action PlanIncrease Self-Esteem
  21. 103Positive Action PlanReduce Procrastination
  22. 104Positive Action PlanReduce Depression
  23. 105Positive Action PlanImprove Medication Adherence
  24. 106Positive Action PlanReduce Anxiety
  25. 107Positive Action PlanReduce High-Risk Drinking
  26. 108Positive Action PlanReduce Relationship Problems
  27. 109Positive Action PlanReduce Guilt/Shame
  28. 110Positive Action PlanAnger Management Strategies
  29. 111Positive Action PlanIncrease Social Supports
  30. 112Positive Action PlanReduce Feelings of Inferiority
  31. 113Positive Action PlanReduce Avoidance
  32. 114Positive Action PlanManage Stress
  33. 115Positive Action PlanIncrease Physical Activity
  34. 116Positive Action PlanImprove Eating Habits
  35. 117Positive Action PlanLose Weight
  36. 118Positive Action PlanIncrease Exercise
  37. 119Positive Action PlanImprove Sleeping Habits
  38. 120Positive Action PlanImprove Parenting Practices
  39. 121Positive Action PlanImprove Intimate Relationships
  40. 122Positive Action PlanImprove Family Relationships
  41. 123Positive Action PlanImprove Social Skills in Relationships
  42. 124Positive Action PlanIncrease Positive Coping Skills
  43. 125Positive Action PlanCope with Memories of Trauma
  44. 126Positive Action PlanCope with Grief and Loss
  45. 127Relapse PreventionIdentify Relapse Warning Signs
  46. 128Relapse PreventionRecovery Support Plan
  47. 129References