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Page 127

Relapse Prevention

Identify Relapse Warning Signs

Relapse rarely happens without warning. Learning to recognise your own early warning signs gives you time to act before a slip becomes a full return to the old behavior.

Step One

Describe the behavior or problem you want to prevent returning to:

Step Two

List four of your personal relapse warning signs:

  1. 1
  2. 2
  3. 3
  4. 4

Step Three

Describe what you will do when you notice these warning signs:

Step Four

Describe who you will tell and how they can help: