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Page 98

Three-Month Behavioral Contract

A written contract with yourself makes a commitment concrete. Describe what you will do, for how long, and how you will hold yourself accountable.

Over the next three months, I agree to:

The specific actions I will take:

  1. 1
  2. 2
  3. 3
  4. 4

Obstacles I expect and how I will handle them:

How I will reward myself for keeping this contract:

Signed

Date

Witness (optional)