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Mindfulness Practices
Mindfulness is paying attention to the present moment, on purpose, without judgment. Choose the practices you will try and record how they go.
| Practice | How often | What I noticed |
|---|---|---|
| Mindful breathing | ||
| Body scan | ||
| Mindful walking | ||
| Mindful eating | ||
| Observing thoughts | ||
| Loving-kindness | ||
| Sitting meditation |