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Identify and Label Your Feelings in the Past 30 Days
Being able to identify and label feelings is an important emotion regulation skill. Review the list of feelings below and check the ones you have experienced in the past 30 days, then describe the situations connected with the strongest of them.
Feelings in the Past 30 Days
| Feeling | Experienced | Notes |
|---|---|---|
| Angry | ||
| Anxious | ||
| Ashamed | ||
| Calm | ||
| Confident | ||
| Confused | ||
| Depressed | ||
| Discouraged | ||
| Embarrassed | ||
| Excited | ||
| Frustrated | ||
| Grateful | ||
| Guilty | ||
| Happy | ||
| Hopeful | ||
| Hopeless | ||
| Irritated | ||
| Jealous | ||
| Lonely | ||
| Nervous | ||
| Overwhelmed | ||
| Peaceful | ||
| Proud | ||
| Relieved | ||
| Sad | ||
| Scared | ||
| Tired | ||
| Worried |