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Identify and Label Your Feelings in the Past Year
Looking back over a longer period can reveal patterns that a single month will not show. Check the feelings you have experienced in the past year and note what was happening at the time.
Feelings in the Past Year
| Feeling | Experienced | What was happening |
|---|---|---|
| Angry | ||
| Anxious | ||
| Ashamed | ||
| Calm | ||
| Confident | ||
| Confused | ||
| Depressed | ||
| Discouraged | ||
| Embarrassed | ||
| Excited | ||
| Frustrated | ||
| Grateful | ||
| Guilty | ||
| Happy | ||
| Hopeful | ||
| Hopeless | ||
| Irritated | ||
| Jealous | ||
| Lonely | ||
| Nervous | ||
| Overwhelmed | ||
| Peaceful | ||
| Proud | ||
| Relieved | ||
| Sad | ||
| Scared | ||
| Tired | ||
| Worried |